Restoration on the Prairie

With Nancy Fabiano, Cindy Rolli, Paul Rudy and Dale Wheeler

Lunch and light dinner provided.

This day is all yours. No entertaining little ones. No driving to ball practices. No cleaning up messes. No decisions.
This will be a day for you to down-regulate, reconnect with your body and soul, enjoy conversation and healing as you bathe in the ease of a slow pace and spring air.

This restorative retreat will include:

Soma Yoga: a subtle, yet powerful form of yoga that is intentionally slow and guides you through interoception, a deep listening and awareness of your mind, body and spirit.

Mindfulness on the Go workshop: As mothers with children who need tending and managing multiple roles, it's challenging to maintain a practice of self-care. This workshop will be part inquiry, part dialogue, and part practice as we experience our self and others.

Sound healing: As you relax comfortably, Paul, our High Priest of Sound will channel the sound of your inner state and play it back to you with singing bowls, voice and various instruments. This sound session will work on you from the inside out.

Idle time: Stroll the woods and prairie, meditate, poke logs in the fire pit, and enjoy gentle conversations with your retreat companions.
Come to the woods and prairie for a day at Harmony Farm. Feel your shoulders settle. Your mind clear. Reconnect.